What will we do during the session?
We practise simple personal defence exercises in pairs and small groups. We work on prevention, distance, posture, voice and responses to situations involving physical contact, guided by the trainer.
Frequently asked questions
What companies usually ask
Is there sparring or intense physical contact?
There is no free sparring. Some exercises involve controlled physical contact, introduced progressively and adjusted to each participant's comfort.
Do I have to take part in every exercise?
Each participant can share their limits and choose to observe an exercise. Participation should feel confident and respect everyone's pace.
How long is the session?
The three-hour session is an initial session: a starting point. From there, the number of hours can be extended as the company wishes, with a programme adjusted to the team's goals.
Is it personal defence training or team building?
Personal defence is the foundation of the activity. The format can focus on practical learning, cooperation and time together, or include a reflection on applying the principles to the work context.
How is it linked to the work context?
After the exercises, we explore principles such as communicating clearly, staying calm, setting boundaries and asking for support. The reflection starts from situations close to the team's reality.
Can the programme be adapted to our sector?
Yes. Exercises and examples can be adjusted for corporate teams, hospitality, healthcare, fire and civil protection, private security and transport, according to each group's goals and relevant situations.
Can the session take place outdoors?
Yes. It can be held in a garden, in the countryside or in another suitable outdoor space. The location must allow safe practice, and it is wise to plan an alternative in case of bad weather.
What clothes and shoes should we bring?
Comfortable clothing and stable footwear that allow free movement. No special equipment or uniform is needed.
What if someone has a physical limitation or injury?
They should tell the trainer before the session, so exercises can be adapted or they can take part as an observer. No one should perform movements that cause pain or go against medical advice.
What can we learn in a single session?
The session lets participants discover and try out prevention principles and simple personal defence responses. Consolidating these skills requires regular practice.
How do we request a proposal?
Tell us the number of participants, the location, the preferred date and the goal of the activity. With that information, we can propose the most suitable format and programme for your team.