Experiential training for companies and institutions
When pressure rises, the team responds as it trained
The pressure is physical in the exercise. The learning is for the company.
- •Prevention
- •Communication
- •Decision-making
- •Self-control
- •Cooperation
Concept and methodology
Experience first, reflect afterwards
A dynamic and participative experience, where self-defence serves as a tool to develop essential skills for the professional context: decision-making, pressure management, assertive communication and teamwork — through exercises that are simple, safe and accessible to everyone.
Active, concrete learning that applies directly to work and everyday life.
Main objectives
Four skills, one method
Situational awareness
Anticipating and preventing risk.
Decision-making under pressure
Fast, simple and appropriate responses.
Communication and self-control
Assertiveness, composure and managing tension.
Cooperation and protection
Teamwork and mutual protection.
Starter programme structure
3 hours, from framework to application
A progressive journey: from prevention to response under pressure, ending with reflection that connects each exercise to your company's context.
Application in the corporate context
From physical exercise to professional skill
The exercises create a direct link between the principles of self-defence and skills applicable to the professional context.
Prevention and situational awareness
Anticipating and assessing risk before a situation escalates.
Communication and self-control
Managing tense or conflictual situations with clients and colleagues.
Decision-making under pressure
Fast, simple and appropriate responses when every second counts.
Cooperation and coordination
Acting as a team when facing a shared problem.
Safety and accessibility
Controlled practice
No strikes to the head or high-risk techniques.
Inclusive
Suitable for any age, gender or physical condition.
No exposure
Exclusive focus on hands-on learning.
Implementation formats
Adaptable to each organisation's needs
Starter Programme
3 h
Essential skills
Extended Programme
6 h
Deeper development
Advanced Programme
9 h
Advanced consolidation
Team Building
3 h
Cooperation under pressure
Learn moreRegular Programme
2 h/week
Continuous development
Note: formats can be integrated into training plans, within the 40 annual hours required under Portuguese labour law.
About the trainer
Fernando Suissas
Corporate Self-Defence and Crisis Management Trainer | Krav Maga Instructor
Certified Trainer (CCP) • 6th Dan Karate Wado-Ryu • Black Belt Jiu-Jitsu
Corporate experience — Allianz
Responsible for Real Estate Investments, Security and User Support.
Experience in security and training
Experience training in police settings. Author of 3 books dedicated to Personal Security.
Testimonials
Who has already trained with us
“Para além da aprendizagem técnica, tem sido um investimento no meu bem-estar. As aulas do Fernando Suissas são importantes na minha gestão do stress e permitem-me reduzir estados de ansiedade e melhorar a minha energia.”
Henrique Almeida
Director de empresa
“Porque gosto de treinar com o Fernando Suissas? Porque nos dá um treino fisicamente completo, nos ensina técnicas de defesa pessoal que aumentam a autoconfiança — e tudo isto num ambiente informal e de grande camaradagem.”
Fernando Vaz
Médico
“As aulas com o Fernando Suissas proporcionam a motivação necessária para concretizar os meus objetivos físicos e mentais, melhorando a minha qualidade de vida — a minha mente está mais clara e ágil.”
Inês Orge
Estudante
“Com as aulas sinto-me mais seguro, confiante e melhorei a minha forma física.”
Miguel Gonçalves
Estudante universitário
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