Personal Safety Workshops for Companies
A team experience that leaves a useful skill
An active experience from 3 hours, at your company or outdoors, where the team learns to communicate, de-escalate and decide with calm in tense situations, through simple and safe exercises.
“…tools for emotional control and self-confidence…”Grow-z, LdaReview on Google
- ·Recognise early signs of risk
- ·Communicate under pressure
- ·Decide with calm
- ·Cooperate as a team
Images created with AI to illustrate training simulations.
Everyday workplace skills
What your team gains
Calm under pressure
Practise self-control and considered decisions in tense situations.
Clearer communication
Train listening, setting boundaries and de-escalation.
Confidence in customer-facing roles
Explore safe responses suited to the professional context.
Team spirit
Practise cooperation and support between colleagues.
A safe, inclusive experience
No strong contact or demanding physical effort. No previous experience is needed. Exercises are adapted to the group and participants' abilities, with guidance from the trainer and respect for each person's limits.
How it works
- 01
A 15-minute initial conversation
Understand the team, its context and the company's objectives.
- 02
A session adapted to the team
From 3 hours, at your company or outdoors, with simple exercises and guided practice.
- 03
A final summary for HR
An overview of the topics covered and the session's reflection points.
Support for internal approval
Objectives, duration, participants and what is included, in a one-page brief to share with management.
Open the HR briefCertified trainer — CCP
Fernando Suissas holds Portugal's Certificate of Pedagogical Competence (CCP). The training can count towards the company's annual continuing training hours, subject to how the session is framed and the related documentation.
One offer, several experiences
Team building shaped around your team
The experience trains the team to manage pressure situations: calm, communication and cooperation, within anyone's reach. The setting, the exercises and the technical level adapt to the group and to the organisation's goal.
Outdoor team building – a different kind of morning
A morning outdoors with cooperation, self-control exercises and guidance from the trainer.
View programme (PDF, Portuguese)
Corporate teams
The core 3-hour programme for teams that want to train calm, communication and decision-making together.
View programme (PDF, Portuguese)
Hospitality
Adapted to front desk, operations and security teams, with a focus on communication and mutual support.
View programme (PDF, Portuguese)
Healthcare
For clinics and health units that want to practise posture, boundaries and safe responses in difficult situations.
View programme (PDF, Portuguese)
Fire and Civil Protection
Coordination, positioning and cooperative immobilisation, with technical, proportionate and controlled practice.
View programme (PDF, Portuguese)
Private security
Communication, positioning and joint control adapted to each role and to the experience of the professionals.
View programme (PDF, Portuguese)
Transport and mobility
For drivers, ticket staff and operations teams, with a focus on communication and support between colleagues.
View programme (PDF, Portuguese)Images created with AI to illustrate training simulations.
About the trainer
Fernando Suissas
Team training in managing pressure situations
International Krav Maga Instructor • Certified Trainer (CCP) • 6th Dan Wado-Ryu Karate • Jiu-Jitsu Black Belt
Corporate experience, Allianz
Head of Real Estate Investment, Security and User Support areas.
Security and training experience
Experience training in a policing context. Author of 3 books on personal safety.
Testimonials
Teams that trained with us
“A personality full of good character, common sense, balance and knowledge, combined with vast experience and professional rigour, makes it possible to connect Krav Maga TML with the challenges of Grow-z, Lda, giving management and employees tools for emotional control and self-confidence that are essential for performing tasks and meeting challenges.”
Grow-z, Lda
Client company · Review published on Google
“Para além da aprendizagem técnica, tem sido um investimento no meu bem-estar. As aulas do Fernando Suissas são importantes na minha gestão do stress e permitem-me reduzir estados de ansiedade e melhorar a minha energia.”
Henrique Almeida
Director de empresa
“Porque gosto de treinar com o Fernando Suissas? Porque nos dá um treino fisicamente completo, nos ensina técnicas de defesa pessoal que aumentam a autoconfiança, e tudo isto num ambiente informal e de grande camaradagem.”
Fernando Vaz
Médico
“As aulas com o Fernando Suissas proporcionam a motivação necessária para concretizar os meus objetivos físicos e mentais, melhorando a minha qualidade de vida, a minha mente está mais clara e ágil.”
Inês Orge
Estudante
“Com as aulas sinto-me mais seguro, confiante e melhorei a minha forma física.”
Miguel Gonçalves
Estudante universitário
Proposal request
Let's prepare your team
Fill in the form and receive a proposal adjusted to the size and context of your organisation.
Questions about the session? We have gathered the answers to what companies usually ask before deciding.
What companies usually ask