Corporate team building
A stronger team trains together
Experiential self-defence (Krav Maga) sessions that build cooperation, confidence and communication — no competition, no aggressive contact, accessible to everyone.
Why self-defence?
Far more than a day out of the office
Most team-building days are fun, but little of it sticks. Here, the team faces simple, safe physical challenges that demand mutual trust, quick decision-making and clear communication — the very skills you need at work.
Genuine cooperation
Pair and group exercises where the outcome depends on the team — not on the strongest individual.
Confidence under pressure
Progressive, controlled situations that build composure and decisiveness when the pace picks up.
Assertive communication
Posture, voice and clarity: skills that transfer directly into meetings and negotiations.
Safety and inclusion
No aggressive contact. Suitable for any age, gender or physical condition.
How it works
3 hours, from exercise to application
Standard format: a 3-hour session, at the company's premises or a partner venue. Groups of 8 to 20 participants.
Can count towards the annual 40 hours of ongoing training required under Portuguese labour law. Also available as a regular programme (2h/week) or 6h/9h sessions. See all formats.
Frequently asked questions
What companies usually ask
Is it suitable for people who have never played sport?
Yes. The exercises are simple, progressive and adapted to each participant. No prior experience or specific fitness level is required.
Where does the session take place?
At the company's premises (a meeting room or open space) or at a partner venue. All that's needed is free space and comfortable clothing.
What is the ideal group size?
Between 8 and 20 participants per session, to ensure everyone gets close attention.
Does it count towards the annual 40 hours of training?
Yes. The formats can be integrated into ongoing training plans, within the 40 annual hours set out in Portuguese labour law.
Request a proposal
Let's plan your team building
Tell us the size of your team and the context — we'll come back with a tailored proposal. You can also use the full form on the home page.
- 3-hour sessions at your premises or a partner venue
- Groups of 8 to 20 participants
- Accessible to all ages and physical conditions
- Can be integrated into the annual 40 hours of training